ORIGIN
From Sanskrit, Atman translates as the “true self”, the authentic part of the individual.
Through its innovative holistic approach, Ātman develops physically and mentally entrepreneurs, senior executives and any decison-makers to help them handle work-life challenges.
Optimizing decision making by improving overall health !
My story
For the last number of years my professional work experience has taken me to Vancouver, Toronto, Stuttgart and Amsterdam. The positions I held included Sport Instructor, Swimming Coach, Personal Trainer and National Strength and Conditioning Coach. Each position was an inexhaustible source of intellectual stimulation.
My ambition grew quickly. “Always higher. Always faster”!
But my body called me back to reality. My energy fled away as well as proper sleep. My mood was affected as well as my motivation.I realized that I had reached my physical and mental limits. My body could not be treated like a machine. I was another victim of burnout.
I had to think of a more sustainable system to remain professionally ambitious and personally fulfilled without putting my physical and mental health at risk.
The Atman system was born
APPROACH
The individual is a complex “ecosystem”. It is the sum of many interactions whether physiological or psychological. Through its holistic and integrative approach, the Ātman system develops the whole individual. Articulated around physical health, lifestyle and mental optimization, we bring our expertise in order to:
REDUCE YOUR
STRESS
IMPROVE YOUR
SLEEP
CLEAR YOUR
MIND
DETOXIFY YOUR GUT
REDUCE
INFLAMMATION
INCREASE
YOUR MENTAL & PHYSICAL
PERFORMANCE
IMPROVE YOUR
POSTURE
ADJUST YOUR
NUTRITION
STRENGHTEN
YOUR MENTAL HEALTH
THE 3 BRAINS: THE FOUNDATION OF THE ĀTMAN APPROACH
The Ātman approach revolves around the interaction of the 3 main health actors: the heart, the guts and the brain.
This correlation regulates many systems such as: the hormonal system, the nervous system and the digestive system, which in turn will influence sleep, emotions, energy level, behavior and movement.
The Ātman methodology optimizes the interconnectivity of these 3 entities.
You will be educated to recognize and understand these mechanisms, prioritize and act accordingly.
You will leave the 'NO PAIN NO GAIN' approach behind and learn that you can achieve any goal by listening to your needs.
PROGRAMS
Functional movement, recovery, strength, posture, habits & health routines are part of my programs.
All these programs include:
Intake 1h
Interview FREE
Assessment
Biomechanics test & measurement
Life habits tips
First step toward
your goal!
* Prices indicated for each program
COACH
My name is Jeremy Peyrezabes. I’m 37 years old and from France.
Since childhood I have been either on a sports field or in a pool and as a result I have a special, long-term relationship with sport. As well, my father was a sport instructor whose love for physical activities centred around these core beliefs:
RESPECT
EDUCATION
PLEASURE
PASSION
ENDURANCE
My passion pushed me to practice and experiment with countless sports. From national level to leisure sport either on earth or in the water, outdoor or indoor, solo or in a team, all those practices influenced me in my training approach.
I have been inspired by working with the amazing clients and coaches from France, Canada and Netherlands.
What I have been realising throughout this journey is that beyond sport practicing and all the technicality around, human being comes first.
Building relationships with people, understanding their concerns, helping them out handling their project, seeing them evolving along their journey and finally succeeding is an indescribable reward for me.
My training philosophy is the result of this reflection composed either by the field or my private life. I extracted the epitome of all the discussions I had, the failures I went through, the countless experiences I did to offer and share with you a unique experience.
Carla Rza Betts
Co-founder
Amsterdam, The Netherlands
While working with Jeremy after a shoulder injury, I learned to trust my body and where it needed strengthening, as well as how much more strength I actually had in me. The work was thoughtful, focused and challenging. Not only did I fall in love with weight lifting, but I began to understand how I could merge both my more spiritual physical practice after years of yoga, but also the more technical work of lifting weights, which for me was the perfect balance.
TESTIMONIALS
Contact
Centre Aïga - Médecine intégrative et du sport
625 Av. de Pascouaou, Av. de Pedebert Zone Artisanale, 40150 Soorts-Hossegor
Jérémy Peyrezabes
Tel: +33 7 52 06 52 11