"...Studies Show that we lose 28% of our day because of brain overload..."

Gary Keller & Jay Papasan, The One thing.

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At Ātman, we put special emphasis on managing energy and optimizing time. You probably know that your energy and time are finite ressources!​ What about saving some by delagating your health project? 

 

Through his online service Ātman will guide you to set up the optimal environement: scheduling your training, implementing habits and routines, optimizing your rest and your nutrition for improving your physical and mental health and so suceeding in achieving your goals !

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